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ARTICHOKES WITH CLAMS IN GREEN SAUCE

28/03/2025

min

FAMILY: VERDURAS

Entrantes y ensaladas: Entrantes y ensaladas
Primeros platos: Primeros platos
VEGAN:
VEGETARIANS:

ALLERGENS

Fish

Fish

Gluten

Gluten

Molluscs

Molluscs

Sulfites

Sulfites

Ingredients for 5 portions/units

Alcachofa
25.00 ud
Almeja cultivo grande
0.50 kg
Parsley bunches
0.10 ud
SALSA VERDE
0.50 l
CALDO BLANCO
1.00 l

The ingredients: SALSA VERDE - 0.50 l

Elaboration

Clean the artichoke, peel and cut the garlic brunoise(reserve),cut a parsley on brunoise(reserve),clean the clams.
Cook the artichoke in a white broth,(refresh and reserve),open the steamed clams,(reserve the water),to prepare a green sauce.
Put some green sauce in a frying pan,add the artichokes necessary and bring to the boil. Add the more parsley and necessary clams.
Put the artichoke in the plate,put the clams harmoniously and
saucing   

 

 

Nutritional information (1 serving)

Energy
329.44kcal
Carbohydrates
19.46g
Proteins
15.5g
Lipids
5.39g
Lipids
5.39g
Sugars
0.0g
Salt (Sodium)
0.0mg
Folic acid
305.62ug
Vitamin C
49.75g
Vitamin A
108.38ug
Zinc
3.92mg
Iron
13.0mg
Calcium
348.15mg
Cholesterol
0.0mg
Polyunsaturated fatty acids
0.73g
Monounsaturated fatty acids
3.4g
Saturates
0.86g
Fiber
70.18g

The data are indicative and should not be used for medical purposes. The website owners are exempt from any liability.