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SEGUNDOS PLATOS, CARNE
SEGUNDOS PLATOS, PESCADO

PATARASHCA. DORADA A LA PARRILLA ESTILO PERU

26/01/2023

60 minmin

FAMILY: PESCADOS

Segundos platos, pescado: Segundos platos, pescado
VEGAN:
VEGETARIANS:

ALLERGENS

Fish

Fish

Ingredients for 4 portions/units

Dorada
0.80 kg
Garlic, head
3.0 ud
Onion
0.60 kg
Aceite de girasol 0,2 grados
0.10 l
Table salt
0.050 kg
Pimienta negra molida
0.70 g
Aji amarillo
1.0 ud
Coliflor
1.0 ud
Plátano macho
0.50 kg

Elaboration

PRE-PROCESSING

1. Wash the scales of the sea bream, removing the wings well, opening them in the form of a book.
2. Divide the plantains in half the length.
3. Cut the garlic into slices and cut the onion into julienne strips. Keep
4. Take large cabbage leaves from a cauliflower and wash them in water, cut off the toughest aspects

ELABORATIONS

1. Next, in a bowl, mix the onion, the garlic cloves, the green chili pepper, the cumin, a little salt and pepper, and the cilantro.
2. Blanch the collard greens in a pot filled with water
3. Now, when we have the mixture ready, we will fill the fish with the mixture.
4. Burn the plantains on the grill for 20 minutes first with the skin and mark 5 minutes on the other side.
5. To finish, place the fish on the grill, searing them for approximately 5 minutes on each side.
6. Put the gold head in the oven over 180 ° C 4 min.
 

 

Nutritional information (1 serving)

Energy
269.53kcal
Carbohydrates
10.36g
Proteins
3.15g
Lipids
23.17g
Lipids
23.17g
Fiber
2.2g
Saturates
2.8g
Monounsaturated fatty acids
4.75g
Polyunsaturated fatty acids
14.65g
Cholesterol
0.19mg
Calcium
18.76mg
Iron
0.96mg
Zinc
0.64mg
Vitamin A
5.78ug
Vitamin C
41.75g
Folic acid
47.08ug
Salt (Sodium)
0.0mg
Sugars
0.0g

The data are indicative and should not be used for medical purposes. The website owners are exempt from any liability.