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FISKESUPPE (Norwegian Fish soup)

12/02/2024

70 minmin

FAMILY: SOPAS

Entrantes y ensaladas: Entrantes y ensaladas
Primeros platos: Primeros platos
VEGAN:
VEGETARIANS:

ALLERGENS

Crustacean

Crustacean

Fish

Fish

Milk

Milk

Sulfites

Sulfites

Ingredients for 5 portions/units

Cream
0.34 l
Maizena
0.030 kg
Potatoes
0.70 kg
Leeks
1.0 ud
Carrot
0.30 kg
Hinojo deshidratado, bote
0.010 ud
Eneldo
10 g
Salmón
0.25 kg
Bacalao fresco
0.25 kg
Langostino congelado 24/32
0.25 kg
Butter
0.050 kg
Table salt
0.010 kg
Pimienta negra molida
0.010 g
Fumet
1.0 l

Elaboration

 

Precultivation:

  • Cut all the vegetables into brunoise.
  • Wash the fish and cut it into squares.
  • Peel the shrimp (save covers).


Preparations:

  • March the fumet.
  • Put the butter in a saucepan.
  • Roast the leek in the pot, don't blush.
  • Add the rest of the vegetables and stir.
  • Add the corn flour and mix.
  • Add fish and shrimp.
  • Add milk cream and broth.
  • Put the fennel on and the eneldo on.
  • Let boil for seven minutes.
  • Add salt and pepper.

On the service:

  • When the snacks are mixed out, heat them up, put them on a hot sopero plate.

Nutritional information (1 serving)

Energy
39.5kcal
Carbohydrates
0.0g
Proteins
8.84g
Lipids
0.51g
Lipids
0.51g
Fiber
0.0g
Saturates
0.07g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.0g
Cholesterol
17.0mg
Calcium
13.0mg
Iron
0.16mg
Zinc
0.2mg
Vitamin A
3.25ug
Vitamin C
1.0g
Folic acid
4.0ug
Salt (Sodium)
0.0mg
Sugars
0.0g

The data are indicative and should not be used for medical purposes. The website owners are exempt from any liability.