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CODFISH CANNELLONI (OMELET DECONSTRUCTION)

28/03/2025

min

FAMILY: ENTRANTE CALIENTE

Entrantes y ensaladas: Entrantes y ensaladas
Primeros platos: Primeros platos
VEGAN:
VEGETARIANS:

ALLERGENS

Eggs

Eggs

Fish

Fish

Gluten

Gluten

Sulfites

Sulfites

Ingredients for 5 portions/units

Onion
0.30 kg
Garlic, head
2.00 ud
Eggs
5.00 ud
Filete de bacalao (500-1000)
0.50 kg
SALSA DE PIMIENTO VERDE
0.20 l
Cebollino
0.80 g
Table salt
0.01 kg
Intense olive oil
0.10 l

The ingredients: SALSA DE PIMIENTO VERDE - 0.20 l

Elaboration

 

Cook the French omelettes in a frying pan without letting them get too much color. Set aside.

Confit the cod in a small amount of oil. Set aside.

Cut the onion into julienne strips and fry until golden brown. Set aside.

Prepare the green bell pepper sauce.

Add the poached onion with the cod confit and separated in slices.

Form the cannelloni with the French omelette with the cod farce.

            Plating up 

Put the bell pepper sauce at the    base of the dish.

Place the cannelloni in an “x” shape on top of the sauce.

Decorate with chopped chives and marigolds.

Nutritional information (1 serving)

Energy
294.26kcal
Carbohydrates
5.01g
Proteins
18.07g
Lipids
22.17g
Lipids
22.17g
Sugars
0.0g
Salt (Sodium)
0.0mg
Folic acid
8.99ug
Vitamin C
4.88g
Vitamin A
6.33ug
Zinc
1.24mg
Iron
1.04mg
Calcium
30.07mg
Cholesterol
34.0mg
Polyunsaturated fatty acids
3.67g
Monounsaturated fatty acids
14.08g
Saturates
3.1g
Fiber
0.25g

The data are indicative and should not be used for medical purposes. The website owners are exempt from any liability.