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RED RICE PILAW WITH SEASONAL VEGETABLES

28/03/2025

20 minmin

FAMILY: ARROCES

Primeros platos: Primeros platos
VEGAN:
VEGETARIANS:

ALLERGENS

Ingredients for 10 portions/units

Garlic, head
0.20 ud
FONDO DE VERDURAS
2.00 l
Rice Sos
0.80 kg
Remolacha fresca
0.50 kg
Onion
0.30 kg
Espárrago triguero
125.00 g
Setas Orellana
0.20 kg
Espinacas
0.50 kg
Calabacin
0.25 kg
Table salt
0.02 kg
Guisantes
0.15 kg
Pumpkin
0.13 kg
Cebollino
12.00 g

The ingredients: FONDO DE VERDURAS - 2.00 l

Elaboration

 Preprocessing:

Brunoise the garlic and  onion and set aside.
Clean the vegetables and cut into julienne strips.
Clean and chop the vegetables for the vegetable stock.

          Elaboration: 

Cook the vegetable stock.
Sauté the garlic and onion without allowing it to brown.
Add the rice and sauté.
Drizzle with the boiling stock and add salt.
Simmer for 8 minutes. Finish cooking in the oven at 180ºC.
Sauté the vegetables in order of hardness. 
          Plating up:                                           

Place in the centre of the plate and add the vegetables on top.
Place the spinach on top
Sprinkle with chives
 

 

 

 

 

    Ingredients :

 

 Garlic, head0.20ud
  Rice Sos 0.80kg
  Onion 0.30kg
  Orellana mushrooms 0.20kg
  Courgette 0.25kg
  Peas 0.15kg
  Chives12g
  Vegetable foundation  2l
  Asparagus 130kg
  Spinach .050 kg
  Table salt 020 kg
  Pumpkin 013 kg

 

Nutritional information (1 serving)

Energy
301.75kcal
Carbohydrates
66.6g
Proteins
5.99g
Lipids
0.86g
Lipids
0.86g
Sugars
0.0g
Salt (Sodium)
0.0mg
Folic acid
28.9ug
Vitamin C
5.12g
Vitamin A
28.2ug
Zinc
3.3mg
Iron
2.28mg
Calcium
21.56mg
Cholesterol
0.0mg
Polyunsaturated fatty acids
0.28g
Monounsaturated fatty acids
0.21g
Saturates
0.19g
Fiber
1.8g

The data are indicative and should not be used for medical purposes. The website owners are exempt from any liability.