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CLAM RISOTTO

28/03/2025

min

FAMILY: ARROCES

Primeros platos: Primeros platos
VEGAN:
VEGETARIANS:

ALLERGENS

Fish

Fish

Molluscs

Molluscs

Ingredients for 5 portions/units

Arroz bomba
0.50 kg
Parsley bunches
0.20 ud
Intense olive oil
0.08 l
Garlic, head
0.25 ud
Green pepper
0.13 kg
Vainas
0.15 kg
Calabacin
0.15 kg
Carrot
0.15 kg
Almeja cultivo grande
0.75 kg
FUMET
1.00 l

Elaboration

PREPARATIONS

Chop the garlic and green pepper into small cubes (brunoise). Set aside.
Chop the parsley into small cubes (brunoise) to make parsley oil. Set aside.
Cut the green beans, zucchini (with skin), and carrot into very thin julienne strips. Set aside.
Wash the clams.
Chop the vegetables for the fumet (seafood stock).
COOKING INSTRUCTIONS

Sauté the garlic and green pepper (in brunoise) in parsley oil.
Add the rice and sauté briefly.
Add a generous amount of hot fumet and stir constantly for 14 minutes.
Drain the rice, reserving the stock on one side and the rice on the other, then cool the rice down.
Blanch the green beans, zucchini skin, and carrot, then refresh (rinse with cold water). Set aside.
Steam the clams until they open, then set aside.

Nutritional information (1 serving)

Energy
487.73kcal
Carbohydrates
80.71g
Proteins
7.31g
Lipids
14.41g
Lipids
14.41g
Sugars
0.0g
Salt (Sodium)
0.0mg
Folic acid
10.05ug
Vitamin C
4.5g
Vitamin A
14.37ug
Zinc
2.64mg
Iron
2.69mg
Calcium
9.3mg
Cholesterol
0.0mg
Polyunsaturated fatty acids
1.16g
Monounsaturated fatty acids
10.08g
Saturates
2.1g
Fiber
3.31g

The data are indicative and should not be used for medical purposes. The website owners are exempt from any liability.